It's been 6 years since I had to say goodbye to D.C. I don't know why, but it hit me hard this afternoon. I suppose it underscores the...

When will we be "safe enough"? And what is the physical and mental health toll on all of us in the meantime?

As many others have shared, today is World Suicide Prevention Day. I'm encouraged that people are talking about mental health concerns...

Mental illness causes a lot of shame in our society. I struggle with anxiety and depression, and I have learned some important lessons.

I have struggled with anxiety most of my life. I am an empath. That means I am wired to feel other people’s feelings