It's been 6 years since I had to say goodbye to D.C. I don't know why, but it hit me hard this afternoon. I suppose it underscores the...

When will we be "safe enough"? And what is the physical and mental health toll on all of us in the meantime?

If you always walk in the light, you never get the chance to shine.

The way to build healthy relationships is by focusing on mutual give and take.

Our true power comes from embracing our uniqueness, not from playing by someone else’s rules. It’s difficult to live a joyful life when you

Yoga almost wrecked my body. Actually, it did for a few years. Then the global pandemic began and the yoga studios closed.

There are a lot of people dying right now. Not just physical death, but emotional and spiritual death as well.

Grace is when a person does something for you that you cannot do for yourself, knowing that you cannot repay them.

Mental illness causes a lot of shame in our society. I struggle with anxiety and depression, and I have learned some important lessons.

I have struggled with anxiety most of my life. I am an empath. That means I am wired to feel other people’s feelings

I’ve been incredibly angry lately. Scream out loud and pound something angry.

You never know what you believe until you are faced with losing everything, and right now the whole world is on fire.

I’ve been called to be an agent of light. Me, who struggles with anxiety, depression, and chronic pain.

I’ve started half a dozen new blog posts this month. I can’t seem to finish any of them. You see, I’ve been on social media overload.

I challenge you to pick a word that resonates with you for 2020. Concentrate on how you want to feel more than what you want to do or get.

There are many different styles of yoga from which to choose. It can be difficult to know what is okay and what is inappropriate in a class.