It's been 6 years since I had to say goodbye to D.C. I don't know why, but it hit me hard this afternoon. I suppose it underscores the...

When will we be "safe enough"? And what is the physical and mental health toll on all of us in the meantime?

It is incredibly therapeutic to know that the person who sees your darkest self still accepts you unconditionally. 

Confronting the lies: Everything happens for a reason, and God won’t give you more than you can handle.

Forgiveness means caring enough about yourself to cut the cords of enmeshment and become an independent person.

Our true power comes from embracing our uniqueness, not from playing by someone else’s rules. It’s difficult to live a joyful life when you

As many others have shared, today is World Suicide Prevention Day. I'm encouraged that people are talking about mental health concerns...

There are a lot of people dying right now. Not just physical death, but emotional and spiritual death as well.

Mental illness causes a lot of shame in our society. I struggle with anxiety and depression, and I have learned some important lessons.

I have struggled with anxiety most of my life. I am an empath. That means I am wired to feel other people’s feelings

I’ve been incredibly angry lately. Scream out loud and pound something angry.

I want to explain how two particular statements affect a hurting person, especially if they have anxiety or depression.

I’ve been called to be an agent of light. Me, who struggles with anxiety, depression, and chronic pain.

Almost everyone knows the story of the prodigal son. But did you know that there were two prodigals in this story?

“Somewhere in the night, I search for your presence. Somewhere in the night, I need to know you’re there.”

If you are artistic, empathic, and/or a highly sensitive person (HSP), you are highly likely to draw narcissistic abuse.

Have you ever wondered if you’ve made a difference in the world? I have been thinking hard about this lately.

'Avengers: Endgame' turned Thor into a joke. It wasn't funny to me. If you have depression, you are still worthy.

I don’t want to use the pain and fear of the past as an excuse to hurt people in my present.

I think my favorite Potter book is Harry Potter and the Order of the Phoenix. Harry finally gets in touch with his pain, and he gets angry.