When will we be "safe enough"? And what is the physical and mental health toll on all of us in the meantime?

It is incredibly therapeutic to know that the person who sees your darkest self still accepts you unconditionally. 

Confronting the lies: Everything happens for a reason, and God won’t give you more than you can handle.

Forgiveness means caring enough about yourself to cut the cords of enmeshment and become an independent person.

Our true power comes from embracing our uniqueness, not from playing by someone else’s rules. It’s difficult to live a joyful life when you

As many others have shared, today is World Suicide Prevention Day. I'm encouraged that people are talking about mental health concerns...

Mental illness causes a lot of shame in our society. I struggle with anxiety and depression, and I have learned some important lessons.

I have struggled with anxiety most of my life. I am an empath. That means I am wired to feel other people’s feelings